<p>Just like the title say... How to squat.</p>

How to Squat

The goal of this podcast is to talk about how exercise and fitness have changed people's lives. How to manage stress, anxiety, and depression through exercise and fitness as well as how living an active and healthy lifestyle can help you cope and deal with these mental issues. I’ll also be sharing practical ways and tips for someone wanting to start their own business and just wanting to be better at living life in this day and age. I’ll be interviewing people to show that there are people going through some of the same things you are, and what they did to get through.

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How to Squat

How to Squat