Do you struggle to stand up for yourself? Many women don’t like to cause conflict and tend to be reserved when it comes to setting boundaries or speaking out against things that are offensive or disrespectful. This week, Danielle discusses why this is so hard and ways to meet the challenge of standing up for ourselves. Snippet From the Show Seek clarity on what is just and what is charitable and how to find the balance between the two. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

How to Stand Up for Yourself

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BEFORE ANYTHING ELSE, a brief update on Danielle! She is home from the hospital and doing much better. She is gaining strength every day and is so grateful for all of your prayers and good wishes. This episode was recorded before she got sick, so there is no mention of her illness in this week's show. Thank you for all your support and encouragement. You can et all the latest updates and details at daniellebean.substack.com.In episode 419 of the Girlfriends podcast, host Danielle Bean discusses four small, yet significant habits that can profoundly impact one's life.Danielle covers the importance of daily prayer and its benefits, emphasizing making prayer a natural part of one’s routine.She then addresses the critical role that sufficient sleep plays in overall well-being, offering practical tips for achieving better sleep hygiene.The third habit focuses on the power of letting go—of control, resentments, and the need to manage everything—encouraging listeners to trust more in God's plan.Lastly, Danielle advocates for hitting the pause button in our fast-paced lives, suggesting breaks from work and technology to enhance mindfulness and presence. Throughout the episode, Danielle interweaves personal insights and actionable advice, aiming to guide listeners towards peace, balance, and joy in family living.TakeawaysDaily prayer can reduce stress, increase happiness, and improve relationships.Prioritizing proper sleep is essential for physical and mental well-being.Letting go of things beyond your control can lead to acceptance and trust in God.Taking breaks and disconnecting from technology can help you reflect, recharge, and find balance.Thank you to our sponsors!Check out gorgeous and unique saint necklaces at AbundantlyYours.org. These make a fantastic gift for you or someone you love! Use code SAINTS15 to get 15% off your purchase today!At Songfinch.com/GF you can order a customized song to celebrate a special occasion with someone you love. It makes a unique and everlasting gift. Check out all of your options at Songfinch.com/GFSupport a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer

4 Small Habits That Will Change Your Life

A quick explanation on Danielle's absence this week from her daughter, Gabby. Please pray for Danielle's healing and recovery, as she still is in the hospital in NYC. Updates later this week will be available at daniellebean.substack.com.

Update From Danielle, Please Pray!

In this conversation, Sarah Mackenzie discusses the life and work of Barbara Cooney, a renowned author and illustrator of children's books. Sarah shares her fascination with Barbara's illustration style and her discovery of Barbara's life as a mother of four who placed her drawing table in the busiest room of her house. Sarah also highlights Barbara's commitment to detail and precision in her illustrations and her dedication to visiting the locations she depicted in her books.The conversation explores the power of children's books in shaping character and fostering empathy. Sarah emphasizes the importance of reading aloud to children and the impact it has on their development. She also discusses the value of short books and the joy and rest that reading can bring to our lives.TakeawaysBarbara Cooney was a prolific author and illustrator of over 150 children's books, known for her illustration style and attention to detail.Reading aloud to children has a profound impact on their development, fostering empathy, and helping them overcome challenges.Stories have the power to shape character and teach virtues, allowing children to witness characters overcoming obstacles and becoming who they need to be.Short books and children's novels can be a valuable way to nurture a reading habit, especially during busy seasons of life.Reading is not just a task to be accomplished but a gift that brings joy and rest to our lives.Learn more about Read Aloud RevivalLearn more about Waxwing BooksThank you to our sponsors!Get daily news headlines from a catholic perspective delivered right to your inbox every day with The Loop. Get The Loop today!Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer

The Unique Joys of Reading Aloud (with Sarah Mackenzie)

In this episode, Danielle Bean talks to Maria Marianyagam, a children's book author, about teaching kids virtue. Maria shares her journey of becoming a children's book author and the importance of starting to teach virtues at a young age. They discuss Maria's board book series, which focuses on virtues like hope and courage, and how parents can engage with the series. Danielle also addresses the topic of female friendships and the importance of cultivating meaningful connections with other women.TakeawaysTeaching virtues to children from a young age is important for their development and can help them grow into effective and fruitful individuals.Maria Marianyagam's board book series, which focuses on virtues like hope and courage, provides a fun and accessible way for children to learn about and practice virtues.Parents can engage with the series by reading the books with their children, using the discussion questions and activities provided on Maria's website, and modeling virtuous behavior themselves.Female friendships are important for women and can provide support, affirmation, and a unique understanding of shared experiences.It is important to be reflective about the friendships in our lives, invest time and energy into maintaining them, and bring any struggles or concerns to prayer.Learn more about Maria at her website.Check out her baby virtue books!Thank you to our sponsors!Get daily news headlines from a catholic perspective delivered right to your inbox every day with The Loop. Get The Loop today!Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer

How to Teach Kids Virtue (with Maria Marianayagam)

Do you know that next Sunday we will observe Divine Mercy Sunday? This time of year is a wonderful opportunity to focus on Jesus’ gift of Divine Mercy. A great way to celebrate Easter for all 50 days is to plan to practice the Corporal Works of Mercy in your family and in your community. In this week’s show, Danielle shares ideas for creative ways to practice each of the works of mercy: Feed the Hungry, Give Drink to the Thirsty, Clothe the Naked, Shelter the Homeless, Visit the Sick, Visit the Imprisoned, and Bury the Dead.Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer* For complete episode shownotes and more information, visit https://daniellebean.com/podcast

How to Stand Up for Yourself

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