Today we are chatting all about meditation. Often times the word meditation can be intimidating, Overwhelming and scary. It doesn’t have to be that way. I’m sharing how to begin a meditation practice with ease and grace.

On today's episode:

-what is meditation & what it’s not

-how to conquer monkey mind

-simple tips & tricks to begin your practice

Love the podcast...Remember to subscribe, rate and review!

Book a 1:1 healing/reading here: https://bit.ly/3dfVcpy Join our FREE community here: https://bit.ly/3Ak2kKR