<p>On this episode of Teachers Aligned, we examine how to start a mindfulness practice.</p>
<ul>
 <li><a href="https://youtu.be/w8Nsa45d0XE">Jon Kabat-Zinn - Your Thoughts are Bubbles</a></li>
 <li><a href="https://youtu.be/ULJSacYFzzQ">Jon Kabat-Zinn - Defining Mindfulness</a></li>
  <li><a href="https://www.amazon.com/s?k=jon+kabat+zinn+books&crid=1GZBWHXQLU9BH&sprefix=jon+kabat%2Caps%2C150&ref=nb_sb_ss_i_1_9">Jon Kabat-Zinn Books</a></li>
</ul>

On this episode of Teachers Aligned, we examine how to start a mindfulness practice. Jon Kabat-Zinn - Your Thoughts are Bubbles Jon Kabat-Zinn - Defining Mindfulness Jon Kabat-Zinn Books

<p>On this episode of Teachers Aligned, we examine how to start a mindfulness practice.</p>
<ul>
 <li><a href="https://youtu.be/w8Nsa45d0XE" rel="noopener noreferrer">Jon Kabat-Zinn - Your Thoughts are Bubbles</a></li>
 <li><a href="https://youtu.be/ULJSacYFzzQ" rel="noopener noreferrer">Jon Kabat-Zinn - Defining Mindfulness</a></li>
  <li><a href="https://www.amazon.com/s?k=jon+kabat+zinn+books&amp;crid=1GZBWHXQLU9BH&amp;sprefix=jon+kabat%2Caps%2C150&amp;ref=nb_sb_ss_i_1_9" rel="noopener noreferrer">Jon Kabat-Zinn Books</a></li>
</ul>

How to Start a Mindfulness Practice

Real conversations about mindfulness, trauma-informed practices, restorative practices, social-emotional learning, yoga, neuroscience, psychology, and teacher wellness.

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How to Start a Mindfulness Practice

How to Start a Mindfulness Practice