What do Kyle Manard, Alex Roca, and Ryan Job all have in common? None of them let their physical challenges overpower their will to improve and accomplish hard things. So, what's our excuse?

The Problem:

Have no idea where or how to get started working out

The Hope:

You'll find the "magic" exercise routine that will burn fat and get you in shape

The Plan:

Provide action-oriented steps and perspectives from my own fitness journey

The Solution:

Share key elements for you to create a sustainable fitness program by owning where are and where we want to be, defining our fitness "Why?", getting a health screening, acquiring fitness education, getting perspective on goals, and getting moving and keeping going.

Stay safe, wash your hands, Godspeed y'all,

Kevin