In this episode we dive into the real reason your walks, yoga, and “light toning” stopped working—and what to do instead. When estrogen declines, your muscles lose sensitivity to the “build” signal (think fewer estrogen receptor docking stations). The result? Weaker contractions, sluggish brain-to-muscle communication, and a muted muscle-building response. Translation: you now need a louder stimulus—heavy, smart strength training.

I break down:

• Muscle as a metabolic moneymaker: why muscle burns more, even at rest, and helps you eat like a human again.
• Blood sugar control after 40: how strength training and short sprint intervals increase GLUT-4 “doors” so glucose goes into muscle (not your midsection).
• Shape you can see: rounded shoulders, lifted glutes, defined arms—the Hourglass Body Method in action.
• Function for life: keep power, prevent falls, carry luggage, play with grandkids—without fearing “bulk.” (You won’t; you don’t have the hormonal profile for it.)
• Bone density benefits: the mechanical loading that actually builds bone after 40.

You’ll also get my simple 3-phase starter plan:

1. Months 1–3: Foundations (master squat, hinge, push, pull, carry; 2–3 full-body sessions/week)
2. Months 3–6: Progressive Overload (track lifts; add weight/reps on a set plan)
3. Months 6–12: Heavier Loads (introduce barbell work; 4–6 rep strength ranges)

Plus, the nutrition anchor that makes it all work: aim for ~1g protein per pound of goal (or current) body weight.

If you’re ready to stop shrinking yourself and start sculpting strength, this episode is your roadmap.

Links & resources

Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter

Register for the 28-Day Menopause Fat Loss Kickstart Challenge → https://go.sarafrenzafitness.com/registration

Next one starts in early 2026, get on the waitlist below.

https://go.sarafrenzafitness.com/vip-waitlist

Apply for 1:1 Coaching program →https://go.sarafrenzafitness.com/coaching-application-email

Join my private Facebook Community (attend live podcast recordings & Q&A) https://www.facebook.com/groups/secretstotransformyourbodyforever

Get your Personalized Food List to lose peri/menopausal belly fat. → https://go.sarafrenzafitness.com/food-list

Perfect Sports Nutrition Supplement Use discount code FRENZA20 https://perfectsports.com/ (CANADA SITE)

https://us.perfectsports.com/ (USA SITE) The makers of DIESEL Protein powder