This one’s for the ladies! How to start cycle syncing your life… How should you eat in each menstrual phase? How can you tailor your workout routines to each menstrual phase? How does your reaction to stress and your mood change as your move through your menstrual cycle? And should you rest before or during your period?

Amy Oldfield is answering all of our questions in this episode. I must say, I learned so so much and I joined Amy’s Facebook group over at https://www.facebook.com/groups/cyclesyncingsuccess 

Find out more about Amy on Instagram: https://www.instagram.com/amybodytheory/

And check out her Female Formula Program: https://www.bodytheorybyamy.co.uk

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