Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment.

In this episode, Renee shares how to start exercising safely with type 2 diabetes or prediabetes. You’ll learn:

• Why movement matters for blood sugar, mood, and energy.
• Safe first steps to begin without fear or injury.
• Low-impact workout ideas you can do today.
• How to build confidence through small, consistent actions.

 Don’t forget to grab your free gift: The Balanced Plate Planner, a calming guide to help you organize meals, reduce stress, and feel empowered in your daily routine.

Download here: https://payhip.com/b/SE82R