In today’s episode I talk about how to start healing a broken heart. I take you through the steps I have incorporated that have helped me.

How to start healing a broken heart:

Talk it out, write it out, or say it out loud, feel the discomfort and marinate in it, enjoy your life when you’re feeling better, take time off when you feel bad, get back up every single time you fall even if it takes some time to get back up, take baby steps especially when healing feels so far away, find a hobby, go out and be free, take what you learned and apply and pivot your direction in life.

I had so much fun recording this episode for more follow me on Instagram @ajmalfatima01

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