Having self-compassion is a  non-judgmental awareness of ourself in distress, such has having a difficult time, experiencing failure or suffering in some way.

Being aware and accepting (doesn’t mean you have to like it,)  that being imperfect, failing, and experiencing life difficulties is inevitable.

Loving yourself unconditionally takes being willing to accept yourself more fully despite what you may deem as flaws and failures. 

Of course we have flaws, failures, and feel negative emotions sometimes.

Of course our brain offers us negative thoughts, this is all part of the plan, this is a part of  the shared human experience.  

You are not alone, this is something we all go through. 

If you like what you hear, you have to sign up for my free coaching session where I take this work and we apply specifically to you.

Where I help you uncover your brain in a way that is impossible to do on your own.

Text me at 830-832-3129

Don't feel like talking?  Send me a text and we can dive into your problem via text. 

Kristen