Everyone seems to turn to running as their first choice of exercise when they feel like they need to start a fitness kick - even though a lot of people don't actually enjoy running and it doesn't do them any good.

If however, you are serious about getting into running or getting started with running, this may help.

I'll cover how to start running - how I got into it, how I progressed, 3 strategies you can use, and some things bear in mind when making it part of your fitness routine.

A transcript of this episode is available on the website.

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