Leslie Dugger is a running coach who develops safe and effective personalized running programs for all athletes to help them achieve their goals.

In this podcast you will learn:

- The benefits of running

- How to avoid shin splints and side aches

- Tips for motivation and getting started if you are new to running

- How to train for a marathon

- How fast you be running when training

Connect with Leslie here:

Runovate.com

IG: runovate_coaching