Thrive Radio

How To Start Running with Leslie Dugger

02.03.2022 - By Aimee MontgomeryPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Leslie Dugger is a running coach who develops safe and effective personalized running programs for all athletes to help them achieve their goals.

In this podcast you will learn:

- The benefits of running

- How to avoid shin splints and side aches

- Tips for motivation and getting started if you are new to running

- How to train for a marathon

- How fast you be running when training

Connect with Leslie here:

Runovate.com

IG: runovate_coaching

More episodes from Thrive Radio