What if running wasn't about speed — but space?

In this listener-inspired episode, The Gentle and The Curious respond to Amanda from Singapore, who just started jogging.They explore how to build an exercise rhythm that respects your pace, your time, and your quiet rebellions.From the best running spots in Singapore to rethinking what "fitness" really means, this is not a workout plan — it’s a permission slip.

Whether you're lacing up for the first time or learning to move without a finish line…you're on time.