Have you ever sat down to start journaling but had a difficult time starting? Or have you ever heard of the benefits journaling can have on your day-to-day actions? Studies have shown an increase in self-esteem and problem-solving abilities with the simple task of taking a pen to paper. Okay, so you are ready to start journaling but quickly realize that you don’t have the slightest idea where to start. In this episode, Kelsey and Armando talk about the benefits, tips, and journal prompts to h...