Inspired Moment | How to Start the Day Right!

Here are my TOP TIPS that will hopefully help you to think about where you could be adding more to your morning routine to bring more energy, love and organisation to the way you start the day.

1. What time do you wake up each day? Are you allowing yourself the time you want to achieve your morning goals? Waking up at the same time every day is a huge one. If you are an early bird and you like your mornings, join the 5am club! Over time, your body will naturally wake up at that time, which is really cool. Use a gentle alarm tone, not one that jolts you awake!

2. What puts you in the best head space once you're up? I love going for a gentle walk and then coming home to a calm hot coffee before the house wakes up. You might prefer to get up and get ready, spend time on your skin care routine or do a mediation or journaling exercise.

3. Nourishing food to energise your body is super important the help you sustain energy and hormone levels throughout the day. If you're strapped for time, what can you do to prepare breakfast ahead of time. Some great breakfast meal prep ideas I love are:
- Pop all smoothie ingredients, except the liquid, into a clip seal bag and keep in the freezer until your ready to blend.
- Make overnight oats or overnight chia puddings.
- Boil a heap of eggs and have 2 with a piece of fruit as you're getting ready or rushing out the door.

Hope these tips help you to re establish a strong morning routine that gives you more energy and bring calm to the chaos.

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