Join me as I discuss with my friends on how to start the Keto Diet. This is a comprehensive yet simple guide on getting started in your first 90 days. This episode was recorded live on the Clubhouse app with audience participation. Follow me on Twitter, YouTube, Facebook and TikTok under the usernames @myketorecovery I am available for health coaching, contact me today at myketorecovery.com and nathanbitzer.com The views and opinions expressed are not medical advice, please consult with a physician before making any changes in your health or diet.