In today's #coffeewithatherapist, I'm answering the following questions about starting therapy:
-How do I start therapy?
-How do I find a good therapist?
-What should I ask during the first session?
-What if I can't afford therapy or have a limited budget?
-What if I live overseas and not in the US where therapists are readily available?
-What is this process like?

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Join me LIVE on coffee with a therapist on Facebook live Mon & Wed at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).

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Want me to cover a specific topic or question?
1. DM or comment below or on an Instagram post at www.instagram.com/jennyannhelms
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3. More info about my therapy practice: https://www.somawichita.com

**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**

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