keywords

motivation, small steps, momentum, self-trust, overcoming obstacles, podcasting, personal growth, mental health, action, productivity

summary

In this episode, Cindy Bayles discusses the importance of taking small steps to overcome feelings of being stuck and to build momentum in personal and professional endeavors. She shares her own experience of feeling unwell yet committed to recording her podcast, emphasizing that motivation often follows action. By breaking tasks into tiny, manageable steps, individuals can interrupt negative thought patterns and build trust with themselves, ultimately leading to greater productivity and self-fulfillment.

takeaways

• One small step can change your whole day.
• What's my next step?
• Small steps interrupt our brains drama.
• You don't need any motivation to start.
• Momentum is built, not found.
• Movement creates energy and willingness to keep going.
• Tiny moves remove overwhelm.
• The way to build trust with yourself is to show up.
• Stuck is a feeling, it's not a fact.
• Motivation follows movement.

titles

• The Power of Small Steps in Overcoming Obstacles
• Building Momentum: How Small Actions Lead to Big Changes

Sound Bites

• "What's my next step?"
• "Tiny moves remove overwhelm."
• "Choose one tiny step today."

Chapters

00:00Overcoming Obstacles: The Power of Small Steps

05:07Building Trust Through Action: The Importance of Commitment

06:31Introduction to Doodle Healing

06:32The Power of Vision Boards

Doodle Healing Facebook group
Doodle Healing Book

Free Doodle Warrior Vision Board Download