Exercise can protect you from disease, slim your waistline and extend your lifespan. But doing it regularly is easier said than done. Work, stress, relationships and a lack of time can all stand in the way, which is why the vast majority of Americans don’t exercise nearly enough. But the right plan and knowledge about how to structure an exercise routine can help you make it a regular part of your life. By Anahad O'Connor

Article Link: https://www.nytimes.com/guides/smarterliving/how-to-start-exercising?action=click&module=At%20Home&pgtype=Homepage

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