In this episode featured not-expert is Abhay Marda. For over the past five years, Abhay has been working out consistently - at first at home, and then in an actual gym. The question Abhay and myself have tried to answer here today is "Why should someone that has never worked out start working out and how can they do so?"

Beginner-friendly workout plan:

https://splendorous-flan-1dfe7d.netlify.app/

Abhay: https://www.instagram.com/abhaymarda/

All my social links: campsite.bio/readysetdo

Timestamps:00:00 Introduction + Background02:20 Tool- Health SIP Every Month05:20 Why should someone that has never worked out work out09:50 Why movement is important13:20 How Abhay started moving during Covid lockdown16:30 Hidden & underrated effects of working out 20:00 Nutrition34:18 Consistency over intensity38:00 Cardio sucks but so does your heart dying39:20 Abhay roasts Naman's workout plan...Fr tho its good enough to start!53:00 How to not quit & stay consistent58:00 Gratitude + Support me