Starting an exercise routine can feel overwhelming—What workouts should you do? How often? Do you need a gym membership or fancy equipment? In this episode, we break it all down into simple, realistic steps so you can begin with confidence. Whether you’re brand new to exercise or coming back after a long break, this episode will give you ideas and motivation to take that very first step.

Special Announcement

Thank you,

Kaylie Walker & Debbie Bennett

References:

https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

Cox C. E. (2017). Role of Physical Activity for Weight Loss and Weight Maintenance. Diabetes spectrum : a publication of the American Diabetes Association, 30(3), 157–160. https://doi.org/10.2337/ds17-0013