Hi everyone. Welcome to Question your habits. I'm your host Rosie Mendoza. I'd love to connect via Instagram as well at questionyourhabits. Did you know? After 6, 7 or 8 hours of sleep our bodies are pretty dehydrated. Dehydration can affect your memory, stress levels, mood, attention to detail and overall performance. That's why I start my day drinking, at least, 8 oz. of water. Yes, before my coffee. More tips coming soon... thank you for listening. Disclaimer: The information in this skill is provided for informational and educational purposes only.

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