Hi everyone. Welcome to Question your habits.

I'm your host Rosie Mendoza. I'd love to connect via Instagram as well at questionyourhabits.

Did you know? After 6, 7 or 8 hours of sleep our bodies are pretty dehydrated.

Dehydration can affect your memory, stress level, mood, attention to detail and overall performance.

That's why I start my day drinking, at least, 8 oz. of water. Yes, before my coffee.

More tips coming soon... thank you for listening.