Hi everyone. Welcome to Question your habits.

Did you know? 

After 6, 7 or 8 hours of sleep our bodies are pretty dehydrated.

Dehydration can affect your memory, stress level, mood, attention to detail and overall performance.

That's why it is recommended to start your day drinking, at least, 8 oz. of water. 

Yes, before your coffee.

More tips coming soon... thank you for listening.

Looking forward to connect via Instagram as well at questionyourhabits.