Giving thanks with intention first thing in the morning can help set your mood for the entire day. This doesn’t necessarily completely erase other emotions and sensations, especially as our day progresses, but it is certainly helpful.

Simply focusing a few moments on what we appreciate can also help create space for all we’re thinking and feeling, positive or negative. There is great value in this, so let’s talk about how to start your day with gratitude and intention.

“Is there a way that you want to experience the day? Is there a way you want to practice showing up? Is there an emotion you want to feel?” – Dr. Sara DillWhat You’ll Learn

• Full human experience
• Awake and aware
• One minute
• Better days

Contact Info and Recommended ResourcesPodcast Episodes that pair well with this one:

• Pay Attention to the Good Things
• The How To Not Use Gratitude (or any emotion) Against Yourself
• Gifts of Gratitude

Connect with Dr. Sara Dill, MDThe Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule. 

What are you doing to move closer to your ideal life? Send me an email at [email protected] or connect with me on social media. I personally read all my messages and I’d love to hear from you.

My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

saradill.com

saradill.com/coaching

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