Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪

In this episode, I offer tips for beginners who are starting their fitness journey and for those looking to regain their former fitness levels.

The key to starting (or restarting) your fitness journey is to keep it simple—especially in the beginning. Start by increasing your daily activity, especially if you have a sedentary lifestyle. Set a daily movement goal, such as 10,000 daily steps or 150 weekly exercise minutes. It’s also important to focus on building core strength and stability with activities like Pilates, yoga, and balance training. Flexibility and mobility work are crucial for safe and effective workouts as you get stronger.

Links:

• Watch on Youtube
• Gains Club Membership
• Downloadable Workout Programs
• Livestreams on Twitch

Sponsors/Affiliate Links:

• Legion Athletics Supplements use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers