On a scale of 1-10, how regularly do you start and pause on your fitness journey? Let's be honest :-), it can be a challenge. According to research by Harvard Health, exercising regularly is the single most important thing you can do for your health. In this episode, we took some time to catch up with a friend, trainer and  fitness enthusiast, Aladin Mutuma to break down all things fitness from how to start, what you need to look out for and the myths+misconceptions around fitness.  You will also get to understand how fitness ties into your mental health, your physique and even your sex life! One word for this episode, eye opening. Listen in now.   

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