This is The Do It For Yourself Podcast.  Each week I sit down with someone who is doing it for themselves and chasing a dream they just couldn’t suppress.  This is often speakers, entrepreneurs, or athletes.  They all share one thing in common, they are overcoming challenges and never giving up.  Someone who is Doing It For Themselves is not selfish in their pursuit, they are simply chasing a dream or working towards a goal because it is something THEY want to do.  They are not forging down a path because society or someone is telling them it’s what they should be doing.

This month I am launching a new segment as part of The Do It For Yourself Podcast called Coach's Corner.  Each month I will sit down with a coach from either, triathlon, weight loss or the likes and pick their brain about a specific topic that you the listener will be able to able to your day to day.  

For the first edition here I am sitting down with Galen Lundin who is a very knowledgeable coach in the weight loss space.  Galen has a ton of follower on Facebook and his primary focus is on helping people get started on their weight loss transformation in such a way that it becomes a lifestyle for them and less of a diet with a means to an end.  

On this episode, we focus primarily on the first steps you should take when beginning your weight loss journey.  What should you be doing in the first days, weeks and even months when beginning your weight loss journey to make this a lifestyle change.  This interview is packed with tons of information to get you started off on the right foot so be sure to grab your notebook because we are going to get you going in the right direction.  

 

I hope you enjoy this conversation with Galen!

 

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