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We all get sore muscles! How do you reduce muscle soreness so that you are fresh for your next workout? Active recovery!

Greg and I share what we do to reduce muscle soreness so that we're fresh for our next workout.

Enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677