Many of us often struggle with setting boundaries and taking care of ourselves. Erika Belanger discusses practical tips and strategies that you can apply to your everyday life to help you get into alignment, develop healthy boundaries, and create optimal health.

Erika shares her personal healing journey and insights as a sensitive person and how she created an authentic and fulfilling life.  

If you’re an empathetic person looking to get into alignment and ready to establish boundaries and practices to live more authentically, then this episode is for you.

Highlights from this episode:

• Her healing journey and she went from a teacher to a yoga teacher, coach, podcast host, and retreat host. 
• How she overcame burnout, chronic illness, and addiction. 
• What it feels like to be in alignment or out of alignment with yourself and how this impacts your life.
• How to identify if you’re a sensitive person and how to make adjustments that support your needs.
• Why your sensitivity can become your superpower.
• Her practical tips and strategies on setting healthy boundaries.
• How to connect to our inner wisdom and learn to trust ourselves.

Find the full episode and show notes: https://akuzmagroup.com/podcast/sethealthyboundaries

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!