Let’s be real: staying calm at work can feel like trying to meditate in a mosh pit. Group emails, surprise Zooms, and passive-aggressive “quick favours” are all nervous system triggers — and your body reacts as if they’re actual danger.In this episode, I show you how to ground yourself in chaotic work environments. We start with a sixty-second pre-work breath reset. I walk you through invisible tools you can use during meetings (like the sneaky slow exhale), and ways to stay anchored when other people’s stress starts bleeding into your space.You’ll also learn why calm isn’t passive — it’s leadership. When you stay regulated, you shift the energy of the room. This episode is your reminder that your calm isn’t just for you — it’s your power.

You can grab your copy of The Calm Planner here

This episode includes AI-generated content.