Hello everyone and welcome back to #IRL. I am very excited to have you back, and for those of you who are new welcome, welcome. 

Although, slightly off topic to what I said we would be talking about, I still think it's relevant to talk about how to stay Calm. Now I do give you some tips to try on staying calm, but I do want you to be able to shut your mind off from all sorts of stresses and be able to open your mind to what empowers you. Because, after all, that's exactly what being calm is. It's about doing what you love!

If you ever want to chat with me please track me down on the Anchor app to send me a voice message by tapping the message button near the top and you could be featured in any episode. You can also contact me via my blog https://jesilouistudios.blogspot.com or by DM on instagram @jesilouistudios. 

I look forward to hearing from you and chatting with you soon. Byeee