Human Edge with Jennifer Rist

How To Stay Calm When You Feel Stressed!


Listen Later

If you’ve ever wondered why you shut down under stress, freeze during hard conversations, or struggle to think clearly under pressure, this Mind Performance Edition breaks down the real science behind the fight-flight-freeze response and why your prefrontal cortex goes offline during high-stakes moments. You’ll learn how stress triggers brain fog, impacts working memory, and causes even the most capable leaders to blank on their words. More importantly, I’ll show you how to reset your nervous system fast using The CLEAR Method™ — a proven human performance tool that improves emotional regulation, stress management, and real-time communication. If you’re tired of freezing, shutting down, or losing confidence when it matters most, this video gives you practical strategies to stay calm, credible, and in control. Download your free guide: 5 Scripts to Stay Calm & Credible in High-Stakes Conversations.

...more
View all episodesView all episodes
Download on the App Store

Human Edge with Jennifer RistBy Jennifer Rist