Big changes can feel like standing on the deck of your life watching the horizon shift - exciting, but also a little terrifying. In this episode of Sufferless with a Part-Time Monk, host Tim Tamashiro shares how to stay grounded, peaceful, and confident when everything in your world starts to move.

Drawing from his own leap - from speaking on cruise ships around the world to stepping into a new chapter as a keynote speaker - Tim reveals how the Sufferless Shift (Default → Deliberation → Design) can help you turn anxiety into awareness and fear into forward motion.

You’ll learn:

🌊 Why your brain resists change (and how to calm it)

🧠 The three-step practice: See it. File it. Free it.

💫 How to design peace in uncertain times

Whether you’re reinventing your career, ending a chapter, or starting something new, this episode will help you breathe through the transition and remember - peace is possible with practice.

🎧 Listen now to Sufferless with a Part-Time Monk - where you learn to suffer ess and happimore.

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