Does your self-care  / stress management routine feel like a chore? Like just another thing on your to-do list? Does it sometimes feel unhelpful or forced? Maybe it's even gotten to the point where you just don’t do anything and now you feel bad about that? 

If you answered yes to any of these questions, this episode is for you!

Join Jamie as explores two keep components that you need to stay committed and engaged in your wellness routines.

Resources mentioned in episode:

Self-Love Guide

Episode 3: How Negative Thinking Impacts Your Health… and What to Do About It

Episode 10: Stress, Emotional Balance, and Mind-Body-Spirit Living

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

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