🎙️ When athletes make a mistake, most of them spiral — their body language drops, their self-talk gets negative, and their confidence falls apart. But elite athletes respond differently. In this episode, Tyler breaks down how to reset quickly and return to a confident state after something goes wrong. Whether it’s a bad play, a missed assignment, or a tough moment in life, confidence comes from the tools you build ahead of time: breathing, self-talk, and remembering the work you’ve put in. Your next play—not your last one—is what defines you.

Takeaway: Confidence isn’t about perfection. It’s about how quickly you reset and return to the best version of yourself.

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