Today the episode is a little different because as you'll see & hear, I am sick.

Nothing too serious but enough that I feel very tired and not-well.

I've decided to record an episode anyway, and picked the meta theme of consistency.

I considered not doing this episode today, but I thought to myself that this would be a great example of how I navigate obstacles when they show up. Also how to find a way to be consistent without pushing myself too much.

So that's what I want to talk about today : Consistency, why it's important, and 3 methods to stay consistent even when life throws lemon (or a flu) at you.

In this episode you'll learn:

*An alternative to pushing through while maintaining consistency

*the 3 techniques I use on the daily to stay consistent

*recommendation by a top podcast creator on why you should stay consistent

Hope you'll enjoy,

Peace!

Arnaud

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