04.27.2020 - By Brent Spirit
In this episode, I discuss what it means to be grounded on the spiritual path. I share the symptoms of being ungrounded - anxiety, depersonalization/derealization, Emptiness Sickness, Zen Sickness, lack of focus, and more. I also share some simple, straightforward techniques to ground oneself in the midst of spiritual transformation related to Kundalini awakening, chakra activations, dietary shifts, and more.