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How to stay fit and healthy while building your career? | Asher Kennedy
Self-care isn’t selfish; it’s about showing up as the best version of yourself for others too.
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🎙 Guest Overview
Asher Kennedy is the founder of Level One Coaching, dedicated to helping professionals build healthier, more balanced lives.
With a background in corporate recruitment and a passion for fitness, Asher brings his insights into the intersection of career and well-being.
His journey from the corporate world to fitness coaching has empowered countless individuals to take control of their health (and career!).
✨ Episode Focus
In this episode, we discuss the importance of fitness and self-care, especially in high-stress careers. Asher shares insights into the power of small steps, mindset shifts, and daily routines to support long-term well-being.
⏰ Chapters ⏰
00:00 introduction to the episode and guest
01:35 Asher’s career transition and the motivation behind fitness coaching
04:20 how fitness shaped Asher’s approach to career and health
06:55 how to start your fitness journey when they’re facing a life crisis
11:30 small steps that make a big difference in fitness and life
17:30 mental resilience, delayed gratification, and fitness as a life foundation
25:20 practical advices for busy professionals to stay fit
31:50 "love is a verb"
35:00 Asher’s early business, corporate career and fitness story
41:40 final advice on fitness and career
47:40 where to find Asher online
48:40 closing thoughts
🔍 What you will learn:
Links:
YouTube: https://youtu.be/On1_mN1DUzw
—
🍵 Enjoying the content? Buy me a tea!
If you’ve found value in the discussions and insights shared in my podcast, consider supporting me by buying me a tea! Your support helps me keep creating and sharing more content.
🔗 https://buymeacoffee.com/doingitmywaybybeatamatras 🍵
Thank you! And until next time.. keep doing it your way :)
View all episodes
By Beata MatrasSelf-care isn’t selfish; it’s about showing up as the best version of yourself for others too.
---
🎙 Guest Overview
Asher Kennedy is the founder of Level One Coaching, dedicated to helping professionals build healthier, more balanced lives.
With a background in corporate recruitment and a passion for fitness, Asher brings his insights into the intersection of career and well-being.
His journey from the corporate world to fitness coaching has empowered countless individuals to take control of their health (and career!).
✨ Episode Focus
In this episode, we discuss the importance of fitness and self-care, especially in high-stress careers. Asher shares insights into the power of small steps, mindset shifts, and daily routines to support long-term well-being.
⏰ Chapters ⏰
00:00 introduction to the episode and guest
01:35 Asher’s career transition and the motivation behind fitness coaching
04:20 how fitness shaped Asher’s approach to career and health
06:55 how to start your fitness journey when they’re facing a life crisis
11:30 small steps that make a big difference in fitness and life
17:30 mental resilience, delayed gratification, and fitness as a life foundation
25:20 practical advices for busy professionals to stay fit
31:50 "love is a verb"
35:00 Asher’s early business, corporate career and fitness story
41:40 final advice on fitness and career
47:40 where to find Asher online
48:40 closing thoughts
🔍 What you will learn:
Links:
YouTube: https://youtu.be/On1_mN1DUzw
—
🍵 Enjoying the content? Buy me a tea!
If you’ve found value in the discussions and insights shared in my podcast, consider supporting me by buying me a tea! Your support helps me keep creating and sharing more content.
🔗 https://buymeacoffee.com/doingitmywaybybeatamatras 🍵
Thank you! And until next time.. keep doing it your way :)