Winter can be a challenging time to stay active and "motivated" with the colder weather, shorter days, more layers of clothes and food indulgences/temptations.

In our newest podcast episode, we'll share practical tips and strategies to help you maintain your fitness routine and mindset throughout the Winter months.
From adjusting your workout schedule to finding a pre-exercise ritual and managing cravings, we'll cover it all.
Learn how to set achievable goals, overcome the Winter blues and emerge feeling stronger and more energised when Spring arrives.
Tune in on Spotify to "The Fit Minds" Podcast or subscribe to our Youtube channel "Mariah Jean Fit" to watch the Vlog.

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