We discuss how to find the Zen. Find the place with-in to help us get to a place of understanding the calmness before you explode. We discuss ways to be understanding of our triggers points and how to overcome pain.

Discussing how to become aware of things that can trigger you, when you become aware of them it helps you to gain perspective and take control of the situation.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_