Have you ever felt small and exposed, like the rug was pulled out from under you in front of others? I faced just that this week, and I’m sharing how I not only overcame it but turned it into a moment of growth. In this episode, we dive into the power of processing emotions, why it’s essential to feel them through, and practical strategies to keep your emotional strength intact.

Here’s what you’ll learn:

1. Why processing emotions instead of avoiding them leads to true emotional resilience.

2. How unresolved emotions can show up physically—and what to do to let them go.

3. Simple ways to reflect on your day and stay grounded, even during emotional challenges.

Join me as we talk about how feeling your emotions can help you recover faster and stay strong, no matter what life throws at you.

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