What if the pressure you feel is not about poor time management, but about trying to operate from an old relationship with time that no longer fits who you are becoming?

In this episode of The Energetically Efficient Show, Kristin and her sister Lindsay explore expansion and contraction in time, protecting your energy in a divided world, redefining productivity, parenting in a full season of life, and leading from the heart instead of pressure. A grounded, honest conversation about alignment, intuition, and building the new without burning out.

Together, they explore what it means to protect your energy during divisive times, process emotion without bypassing it, and lead from alignment rather than urgency. They also talk about parenting teens during a sweet and fleeting season, navigating entrepreneurship while honoring family priorities, and experimenting with nutrition and fasting without self-judgment. If you have been sensing that your old systems no longer fit, or feeling both expansion and contraction at once, this conversation offers grounding perspective and a reminder that true efficiency begins with energetic alignment.

Tune in to hear:

• Why time feels like it’s speeding up (and sometimes stretching wide open)The “accordion effect” of expansion and contraction
• Letting go of hustle culture and redefining what productivity actually means
• Moving from mind-led living to heart-centered leadership
• Emotional processing vs. spiritual bypassing
• How polarity feeds division (and why nuance matters more than ever)
• Protecting your energy in a fear-driven media landscape
• Parenting teens during a transformational era
• Navigating business growth while honoring family seasons
• Dating, manifestation, and creating space for partnership
• Perimenopause, macros, ketosis, and experimenting without judgment
• Why authenticity will matter more than ever as AI expands
  
  

Join Kristin's upcoming masterclass on 2/24: The 3 Biggest Mistakes Keeping You From Burning Fat in Perimenopause

Resources mentioned:

Lindsay's podcast: https://podcasts.apple.com/us/podcast/storytelling-with-lindsay-bednar/id1655749288 

Lindsay's husband's Gary's morning drink: Mix the following in a blender: 24 ounces hot water + 2 tablespoons organic Dandy Blend + 1 scoop Equip beef protein isolate + 1 or 2 scoops whey protein powder (depending on the brand). Blend for 10 seconds and then pour in a large Yeti mug. Top the drink with organic cinnamon and Redmond's Real Salt. Gary swears this is better than Starbucks!

Equip protein: https://www.equipfoods.com/GOLDEN (use code GOLDEN for 15% OFF)

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Work with Kristin: https://energeticallyefficient.com/book-now/

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/