Staying healthy and happy while you’re constantly driving from city to city, venue to venue, can be challenging…

The challenge alone can be mentally draining, but it also takes a physical toll on you – especially if you eat fast food every day (road warriors: we’ve all been there at some point).

Listen now to learn how you can become, and stay, healthier and happier while you’re away from home!

What you’ll learn:

• How you can the road and stay in good mental and physical shape
• Why fast food is the worst choice for a touring band
• How you can save money with healthy snacks
• Why indie/acoustic acts are more likely to get free food from the venues they play
• What you can do to improve your van lifestyle
• Why energy drinks should be avoided when possible
• How you can keep your body active during tours
• Why you should get a gym membership (it isn’t just to work out)
• How to stay active during long drives

For full show notes visit https://bandhive.rocks/9