The holiday season is upon us and with it the parties, food and time with family and friends. This can be season of joy, but it also brings with it challenges to your healthy lifestyle and for many, extra stress. Up to 45% of people go on an exercise break during the holidays and 90% report some holiday related stress. It's also a time of year we see more people having heart attacks. In this episode, we discuss ways to enjoy the holidays while keeping up with healthy eating and activity, as well as how to handle any extra stress that may come your way. We finish with discussing why heart attacks rise during the holidays and how you can help yourself or a loved one prevent this from occurring.