The old expression “Use it or lose it” pretty much applies to your whole body. But how you use it matters too.

How to stay healthy from head to toe

Conversations with Kathy B. is a show where interactive and meaningful conversations are taking place. Conversations that will deepen your relationship with your friends, partner, co-workers, and family. In the end, it is crucial to understand COMMUNICATION IS KEY!! 
Cover art photo provided by Candice Kilgore/Canva art design

Education

Self-Improvement

Conversations with Kathy B. is a show where interactive and meaningful conversations are taking place. Conversations that will deepen your relationship with your friends, partner, co-workers, and family. In the end, it is crucial to understand COMMUNICATION IS KEY!! Cover art photo provided by Candice Kilgore/Canva art design

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How to stay healthy from head to toe

How to stay healthy from head to toe

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