34: How To Stay Healthy While Traveling

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help stay mindful while on vacation, while still enjoying your time off.  After using vacations as an excuse to have a free-for-all when it came to food choices, Jen and Bailey share practical steps you can take to find some #balance on your trip.  They chat about the hardships of feeling like you have to “earn” your vacation by going on a diet prior and then coming home to try and “fix” the damage by over exercising and restricting your food. With these tips you can keep up with healthy habits while still enjoying all the foods that are worth it for you, without the guilt.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink