Staying within a calorie budget is essential for weight loss or weight gain goals. One easy way to stay on track is to set parameters for when you start and finish eating each day. Trimming your eating window to a 12 hour period and dividing it into 2-3 meals can make it much easier to manage. Additionally, cutting out snacking and drinking water to suppress hunger can help curb your appetite. If you need a low-calorie snack, consider options like rice cakes, bone broth or an apple. By following these tips, you can stay within your calorie budget and reach your fitness goals.

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