The worsening condition in India, Brazil and many other countries related to the Covid 19 Pandemic could extend work from home arrangements and make everyone's life a bit more sedentary. To help those who would like to keep in good physical shape even under quarantine, we interviewed Ms. Estrella Bonita Alabastro, a licensed Physical Therapist (Clinician, Academician)  to give us some pointers.

The interview is in the second half of the program.