In today's episode my guest Laura Coones will share with us useful tips on staying in shape and being consistent with your diet while staying home in quarantine!  

 

Guest: Laura Coones is an NPC bikini competitor with 20 years of experience in fitness and health industry!

Follow Laura on IG at  https://www.instagram.com/lauracoones/

 

Host: Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California.

https://www.instagram.com/galinaantonovala/

https://www.instagram.com/brainsandbeautypodcast/

https://www.galinaantonova.com/

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